Category Archives: Tips

How to Change a Habit – Make Food Your Medicine

Hello my veganese friends,

Are you ready to make food your medicine, but just don’t know how you are going to make the change?

In this episode you will be able to look at your personal life and decide your course of action based on your current situation.


In the comments below tell us what your current situation is and what course of action are you going to take…. Change overnight or Baby Steps?

If you decide to take baby steps, I encourage you to join our Healthier in 30 Days program. It’s FREE!

and remember…

Food is your medicine!



Social Accountability – Keep a promise!

Can you keep a promise to a friend?  Of course you can…you’re awesome! But can you keep a promise to yourself? We are social beings and that is why it is much easier to keep a promise to a friend than it is to keep a promise to ourselves. This is especially true when itRead More

How to Eat Vegan on a Budget

Hello my Veganese friend, Today I’m going to debunk the myth that I hear all the time regarding eating vegan. A lot of people tell me I would love to eat vegan, but it’s  just too expensive. Let me tell you something, if eating vegan was too expensive I would not be doing it! ThoseRead More

Simple Meals – Less is MORE!

Hello my Veganese friends How many times have you looked at a recipe and felt overwhelmed and unequipped? I used to feel this way all the time, until I decided to make “Simple Meals”!  Today I’m going to share with you why it’s so important to choose simple meals Now before we start we needRead More

How to Meal Plan

I bet I know what your least favorite question of all-time is…..What’s for dinner? Today I’m going to show you how to meal plan with five simple steps. Step one Brainstorm a list of at least 14 recipes. Just get a peace of paper and write down your favorite 14 meals. For me, the best recipesRead More

What it takes to create a habit‏

Hello my veganese friends, I’ve been thinking lately about the best way to help others and encourage them to make a lasting change in their health and their life. There are different approaches like taking baby steps or changing overnight. At first I thought that the approach to change was related to personality types, butRead More

Meal Planning Discussion

Don’t let dinner time stress you out!

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