Category Archives: my journey

McDougall Elimination Diet

Pain, pain go away…

Last sunday was a turning point for me. Although I had seen some amazing results  in terms of my Rheumatoid Arthritis with the vegan diet, the last month I had been full of flare ups and swelling. I did a lot of research  but finally decided that going through the elimination diet was the best thing I could do.

In this weeks video I explain this process in detail and some of the struggles I had. In just a week my pain went from 9 to 2 and the swelling and stiffness have also been reduced significantly.



Food is your medicine!

LOVE, Daniela

How to Change a Habit – Make Food Your Medicine

Hello my veganese friends, Are you ready to make food your medicine, but just don’t know how you are going to make the change? In this episode you will be able to look at your personal life and decide your course of action based on your current situation.   In the comments below tell usRead More

Social Accountability – Keep a promise!

Can you keep a promise to a friend?  Of course you can…you’re awesome! But can you keep a promise to yourself? We are social beings and that is why it is much easier to keep a promise to a friend than it is to keep a promise to ourselves. This is especially true when itRead More

Simple Meals – Less is MORE!

Hello my Veganese friends How many times have you looked at a recipe and felt overwhelmed and unequipped? I used to feel this way all the time, until I decided to make “Simple Meals”!  Today I’m going to share with you why it’s so important to choose simple meals Now before we start we needRead More

What it takes to create a habit‏

Hello my veganese friends, I’ve been thinking lately about the best way to help others and encourage them to make a lasting change in their health and their life. There are different approaches like taking baby steps or changing overnight. At first I thought that the approach to change was related to personality types, butRead More

Confession – Wheat and RA

My Story with Rheumatoid Arthritis

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