Author Archives: Daniela

What Do Vegans Eat?

Have you ever asked yourself or been asked…What do vegans eat? I know I have!

In this episode I will answer this question in the simplest way possible. I hope you enjoy it and share it with any friends who may be asking this question.

Keep speaking veganese and remember…


Love Daniela

McDougall Elimination Diet

Pain, pain go away… Last sunday was a turning point for me. Although I had seen some amazing results  in terms of my Rheumatoid Arthritis with the vegan diet, the last month I had been full of flare ups and swelling. I did a lot of research  but finally decided that going through the eliminationRead More

What is Nutritional Yeast?

They say that the first act recovery is acceptance Hi my name is Daniela and I’m addicted to nutritional yeast. Many of  you may have noticed I have been putting nutritional yeast on practically everything in the past couple of months. This overuse of nutritional yeast has sparked a lot of questions in our community. WhatRead More

Creamy Vegan Pasta You’ll LOVE!

Creamy cheesiness IS possible with vegan meals! A few days ago I posted a picture of my favorite creamy pasta. I had so many requests for the recipe, that I decided to make a video. I love this recipe because it complies with my “personal recipe policy”(less than 10 ingredients and less than 20 min.)Read More

How to Change a Habit – Make Food Your Medicine

Hello my veganese friends, Are you ready to make food your medicine, but just don’t know how you are going to make the change? In this episode you will be able to look at your personal life and decide your course of action based on your current situation.   In the comments below tell usRead More

Easy, Cheap Vegan Breakfast Ideas

How many times have you had 3 cups of coffee for breakfast? Be honest… As you have probably heard, breakfast is the most important meal of your day. My common excuse and probably yours too was “I just don’t have time to make breakfast”. 🙁 I want you to be healthy and I want you toRead More

Social Accountability – Keep a promise!

Can you keep a promise to a friend?  Of course you can…you’re awesome! But can you keep a promise to yourself? We are social beings and that is why it is much easier to keep a promise to a friend than it is to keep a promise to ourselves. This is especially true when itRead More

How to Eat Vegan on a Budget

Hello my Veganese friend, Today I’m going to debunk the myth that I hear all the time regarding eating vegan. A lot of people tell me I would love to eat vegan, but it’s  just too expensive. Let me tell you something, if eating vegan was too expensive I would not be doing it! ThoseRead More

Simple Meals – Less is MORE!

Hello my Veganese friends How many times have you looked at a recipe and felt overwhelmed and unequipped? I used to feel this way all the time, until I decided to make “Simple Meals”!  Today I’m going to share with you why it’s so important to choose simple meals Now before we start we needRead More

How to Meal Plan

I bet I know what your least favorite question of all-time is…..What’s for dinner? Today I’m going to show you how to meal plan with five simple steps. Step one Brainstorm a list of at least 14 recipes. Just get a peace of paper and write down your favorite 14 meals. For me, the best recipesRead More

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